Having mealtime structure and routine is one of the best things you can for yourself as a feeder. It will help you raise confident, competent eaters while making your days a little easier!
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The Division of Responsibility (sDOR) is an incredibly powerful approach to feeding that helps your child tap into their own hunger and fullness cues. It works even if your child isn’t at the 50th percentile on the growth curve, and today I want to show you can starting using DOR to promote appetite regulation in your child!
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Today I’m talking about how you can use the Division of Responsibility for growth. I’ll explain how helpful it can be if you’re struggling to feed children of different shapes and sizes!
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As parents, we have so much influence over our kids. And even though this can be kind of intimidating to think about, it’s actually a great thing. With a little intention and the right tools in our toolboxes, we can do a lot to help them thrive as good eaters using productive food parenting behaviors!
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In this post, we review parent feeding styles and how our food parenting styles matter to the way we raise our children to relate to food. This post will address why our approaches to food parenting are often the foundation for success (or stress) with food for our families.
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All of the information and strategies out there for feeding ourselves and our kids can be overwhelming and stressful! Learn how to work through your own meal time anxiety & insecurity so that you can help your kids deal with theirs.
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Five simple steps to establishing the division of responsibility with your family through structure, consistency, and effective use of your energy and attitude.
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Division of Responsibility is a term coined by feeding expert Ellyn Satter. It acknowledges what both child and parent are responsible for when it comes to feeding. It’s also the only approach to feeding you’ll ever need to use again. Seriously! Click for answers to all of your FAQs.
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With advice taken from experts in the field of pediatric nutrition and feeding, here are some of the most common parental pitfalls related to treats misuse and sugar abuse.
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Learn how to calculate your child’s recommended sugar intake, easily identify added sugars in the foods they eat, and modify your family’s diet to adopt habits for better health.
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