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Veggies & Virtue
The picky eating support, systems, and strategies parents have been looking for
Must-Have Lunch Packing Cheat Sheet
Must-Have Lunch Packing Cheat Sheet
On The MenuAshley SmithAugust 30, 2019Lunch
First Birthday Smash Cake Ideas
First Birthday Smash Cake Ideas
SeasonsAshley SmithAugust 23, 2019Birthdays
Kid-Friendly Food at Trader Joe's
Kid-Friendly Food at Trader Joe's
On The MenuAshley SmithAugust 16, 2019
My Favorite School Lunch Supplies
My Favorite School Lunch Supplies
In The KitchenAshley SmithAugust 9, 2019Lunch
Breastfeeding (or Bottle Feeding) Busy Boxes
Breastfeeding (or Bottle Feeding) Busy Boxes
StagesAshley SmithMay 31, 2019Postpartum, Breastfeeding
BLW: Safe First Finger Foods
BLW: Safe First Finger Foods

Whether you are using a BLW approach or are beginning to transition off of purees and onto finger foods, this post shares some safe first finger foods.

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On The Menu, StagesAshley SmithMay 24, 2019Infancy, Baby Led Weaning Comments
Foods to Avoid versus Encourage with Infants
Foods to Avoid versus Encourage with Infants

Help your kid have a healthy start! Read these key considerations to ask yourself for what foods to avoid versus encourage with infants.

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Stages, On The MenuAshley SmithMay 17, 2019Infancy, Baby Led WeaningComment
BLW: When to Start
BLW: When to Start

The bottom line with BLW is not to start self-feeding until six months. Prior to then, your baby may not be developmentally ready to handle finger foods.

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StagesAshley SmithMay 10, 2019Infancy, Baby Led Weaning
How to Prevent Choking with BLW
How to Prevent Choking with BLW

To minimize the risk of choking and maximize safe feeding practices, there are a few actionable steps all parents can take.

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Stages, At The TableAshley SmithMay 3, 2019Lunch, Baby Led Weaning Comments
Baby-Led Weaning (BLW): the Background on BLW
Baby-Led Weaning (BLW): the Background on BLW

If you have ever wondered about Baby Led Weaning, this is the place to start! With the background on BLW, you will learn the basis of this approach.

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StagesAshley SmithApril 26, 2019Infancy, Baby Led Weaning Comment
How to involve infants in meal times (before solids are even introduced)
How to involve infants in meal times (before solids are even introduced)
StagesAshley SmithApril 19, 2019Infancy
My 50 Favorite Non-Candy Easter Basket Ideas
My 50 Favorite Non-Candy Easter Basket Ideas
SeasonsAshley SmithApril 12, 2019EasterComment
Candy-Free Easter Egg Filler Ideas
Candy-Free Easter Egg Filler Ideas
Ashley SmithApril 5, 2019 Comment
Family-Friendly Meal Plan for Spring
Family-Friendly Meal Plan for Spring
Ashley SmithMarch 29, 2019
Pediatric Nutrition Resources
Pediatric Nutrition Resources
Ashley SmithMarch 22, 2019
The Role of Nutrition in Child Development  
The Role of Nutrition in Child Development  
Ashley SmithMarch 13, 2019
Determining Signs of Developmental Readiness to Start Solids
Determining Signs of Developmental Readiness to Start Solids

Most parents know to not start babies on solids until 4-6 months. These are the developmental cues that must be present before food is first offered.

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SeasonsAshley SmithMarch 8, 2019Infancy, Baby Led WeaningComment
Health related factors for when to start solids
Health related factors for when to start solids

Here we will discuss the health concerns of feeding babies too soon, too late, or right on target.

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Ashley SmithMarch 1, 2019Comment
When to Start Solids: A Review of Expert Opinions
When to Start Solids: A Review of Expert Opinions

Determining when is best to start solids can alter your baby's first experiences with feeding dramatically. Read what the top five expert sources say.

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At The Table, StagesAshley SmithFebruary 22, 2019Infancy, Baby Led Weaning Comment
What to do if your kids won’t eat learning it foods
What to do if your kids won’t eat learning it foods
Ashley SmithFebruary 15, 2019
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