Endless inspiration for what to offer at breakfast, lunch, dinner, and all of the snacks
MUFFIN CLUB FOR MOMS
A free club to help you stay on track with baking healthy breakfasts each week.
BLUEBERRY OAT MUFFINS
These muffins combine all of my favorite ingredients into one thing
GO TO CARROT MUFFINS
A longstanding favorite with families that optimize each bite with carrots
KID-FRIENDLY SMOOTHIES
All the best smoothie options (for a variety of goals) in one central spot
Join Muffin Club
Whether you are planning for postpartum, want to get through a season with quick yet quality breakfasts or snacks on hand, or just want to get in the habit of making healthy muffins more the norm for your family, this is the perfect way to get motivated and make a nutritious, delicious batch of muffins each week! With a grocery list and weekly emails, this is a fun way to get the kids in the kitchen and start a healthy new habit!
BEST LUNCH PACKING SUPPLIES
Need to pack a lunch for school, but you’re not sure what to pack it in? Grab my favorites!
LUNCH PACKING CHEATSHEET
An easy way to pack nutritional lunches for your kiddos every day with ideas from every food group!
VEGGIE-PACKED LUNCH IDEAS
Veggies are an important part of a nutritional diet. Learn how to add in extra veggies to your kid’s lunch!
Ready to make packing a lunch a breeze?
Grab your free lunch packing printable!
EASY COSTCO DINNER IDEAS
15 of the best low-prep dinner ideas to get when shopping at Costco
BUTTERNUT SQUASH CHILI
Without “hiding,” go and hide some squash in this otherwise classic chili
BUILD YOUR OWN TACO
Even if your child only eats the tortilla and cheese, keep this recipe in your rotation
MEDITERRANEAN QUINOA
I could eat this every day as a leftover at lunch or a fresh side at dinner
Need to make dinner even easier?
Heading to Costco and don’t know what to make for dinner? Grab my free guide with one week of easy, low-effort Costco dinner ideas!
KIDS SNACK DRAWER
All the tips and tricks to creating a space in your fridge for functional snacks!
KIDS TRAVEL SNACKS
The ins and outs of travelling with kids, including travel snacks!
LOW- TO NO-PREP SNACKS
Don’t want to spend all day preparing snacks? Here are simple + satisfying ideas!
THE BEST ENERGY BITES
A round-up of our favorite energy bites, balls, or bars! Easy to make and enjoy!
Favorite Pre-Packaged Snacks from Target
Want to know what pre-packaged snack foods from Target are dietitian-approved? Download this free shopping list to take with you on your next trip!
KIDS AND SUGAR INTAKE
Wondering the recommended amount of sugar for kids?
BEST POPSICLE MOLDS
Make your own refreshing popsicles with molds to fit any budget
CANDY-FREE VALENTINES
Valentine’s don’t have to be sugar-coated to be sweet. Try these candy-free ideas!
HALLOWEEN CANDY & KIDS
Some holidays have a lot of sugar involved, and that’s okay! Don’t be spooked.
Need some help with what to say?
Do you get stuck talking about dessert and other tricky topics? Let me help offer some suggested scripts to handle a variety of feeding scenarios.
