Ashley Smith of Veggies and Virtue, a pediatric dietician, with her three kids
 

Hi there!

I'm Ashley, the pediatric dietitian and mom of three behind @veggiesandvirtue. Thanks for visiting my site! Look through the links below for some of the recent items I've mentioned. As always, you can reach out with any questions here.

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PDF Combination Cards: Breakfast Edition
Sale Price: $7.97 Original Price: $9.97

Everything you want from the original Breakfast Edition of Combination Cards but on your phone!

Instead of keeping Combination Cards hanging on a ring in your kitchen for you and your family to flip through, this format of Combination Cards is available as a PDF download only.

PDF Combination Cards: Lunch Edition
Sale Price: $7.97 Original Price: $9.97

Everything you want from the original Lunch Edition of Combination Cards but on your phone!

Instead of keeping Combination Cards hanging on a ring in your kitchen for you and your family to flip through, this format of Combination Cards is available as a PDF download only.

PDF Combination Cards: Snack Edition
Sale Price: $7.97 Original Price: $9.97

Everything you want from the original Snack Edition of Combination Cards but on your phone!

Instead of keeping Combination Cards hanging on a ring in your kitchen for you and your family to flip through, this format of Combination Cards is available as a PDF download only.

PDF Combination Cards Bundle
Sale Price: $16.97 Original Price: $23.97

Everything you want from the original Breakfast, Lunch, and Snack Editions of Combination Cards but on your phone!

Instead of keeping Combination Cards hanging on a ring in your kitchen for you and your family to flip through, this format of Combination Cards is available as a PDF download only.

Combination Cards: Breakfast Edition
$16.97

Combination Cards breakfast edition gives you ten staples to have on standby each morning.

The front of each card shows you a simple breakfast combination to offer using the Love it, Like it, Learning it ® framework. On the back, you will find several variations of the meal to change up the main course with. These small swaps add gradual variety to your child's diet. Ultimately, this helps your child to eat a more balanced and adaptable diet while helping you to have more options for what to offer. While this is far from an exhaustive list of breakfast options, it offers ten simple yet nourishing combinations that you can rotate through to expand your child's lists of preferred foods. This achieves more whole grains, fruits, vegetables, protein, and healthy fats both at breakfast time and beyond.

Combination Cards: Lunch Edition
$16.97

Combination Cards lunch edition gives you ten staples to have on standby for your family’s midday meal. The front of each card shows you a simple lunch combination to serve either at home or on the go. On the back, you will find several variations of this meal - including ways to change up the main course, as well as some of the side items. These small swaps add gradual variety to your child's diet. Ultimately, this helps your child to eat a more balanced and adaptable diet while helping you to have more options for what to offer.

While this is far from an exhaustive list of lunch options, it offers ten simple yet nourishing combinations that you can rotate through - effortlessly helping you to come up with new ideas for lunch without overwhelming you due to having too many.

Combination Cards: Snack Edition
$16.97

Combination Cards snack edition gives you ten staples to have on standby whenever snack time rolls around.

Intended to make what to offer easier on you or a more independent task for your growing child, these cards offer a continuum of snack ideas. On the front of each card are snack variations ranging from those you prepare from start to finish (requiring more planning and prep) to ones you can purchase premade and enjoy as is (plus some options in between). On the back, you will find satisfying combinations for how to better fill nutritional gaps through snack time. While this is far from an exhaustive list of snack options, each card offers a range of economical to easy snack ideas plus enough combinations to ensure your child's diet stays diverse and nutrient-dense day after day!

Combination Cards Complete Bundle
Sale Price: $47.97 Original Price: $50.97

Want the Breakfast, Lunch, and Snack Editions of Combination Cards? Now you can order them together and save! These cards will help add variety, ease, and new inspiration to your child’s day. Use them yourself to meal plan what is being offered, or use them as kid-friendly visuals to getting your child involved in what options are on the menu.

 

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I am an affiliate for each of the following. While these do not cost you more to use, purchases made through these links do provide me with a small commission to support the efforts of Veggies & Virtue.