Kiwi Avocado Kale Popsicles

Whether you're recovering from a fever (like our little one) or looking for a guilt-free treat to celebrate it's the weekend, these kiwi avocado kale popsicles are the perfect fix. Refreshing, nutrient-packed, and oh-so-easy to whip up.

Kiwi Avocado and Kale Popsicles

Recipe Type: Dessert

Author: Vegetables and Virtue

Prep time: 5 mins

Total time: 5 mins

Serves: 6 popsicles


  • 2 cups kale
  • 1 banana
  • 1 avocado
  • 1.5 cups pineapple, frozen
  • 2 kiwis, one reserved
  • 6 oz coconut water, plain


  1. Place all ingredients (minus reserved kiwi) in a blender. Blend until smooth.
  2. Cut the reserved kiwi into thin slices. Add it along the sides of the popsicle mold. Pour smoothie into popsicle molds after adding kiwi.
  3. Freeze tonight. Enjoy tomorrow!