In this free download, you will:

• Become more efficient when you grocery shop (without forgetting anything)

• Spend less on groceries and eating out because you can go into the week with a clear plan for what you need and are going to offer

• Feel more organized in feeding your family

• Know exactly where and how to add more variety by making simple swaps to your weekly rotations

Hi, I’m Ashley.

I am a pediatric dietitian and mom of three who has helped thousands of families find sustainable ways to improve their children’s picky eating.

In working with families and having one of my own, I daily see the mental fatigue that comes from feeding a family. This kind of exhaustion doesn’t leave us excited about feeding our kids nor give us the oomph we need to be more intentional about it.

We need to be smarter about how we are spending our precious energy.

Be it as you rush out the door in the morning or the hustle at dinner time, we are all having to figure out how to handle these times. So let’s not work harder, but smarter. Starting with tools that will help streamline your efforts so that you have more energy for all the other things that matter in motherhood.