Summer Potlucks and Picky Eaters

Disclaimer: This post is sponsored by Regalo. Thank you Regalo for providing us with the Portable Activity Chairs to enjoy at all of our summer potlucks.

I would love to be the dietitian whose kid ate anything and everything at a good summer barbecue. From marinated meats to grilled veggies to an assortment of mixed pasta salads and fresh green salads, there are so many foods I love about summer...that my kids won't touch.

I recognize that I am not alone in this, especially after how many times I have seen parents carefully make a plate with the 1-2 foods their child *may* eat.

Besides the distractions of other kids making it hard to sit still and the foods that are likely prepared differently than what's offered at homes, kids -- especially picky eaters -- can really struggle with what to eat when at summer gatherings.

Our kids struggle is our stress. Am I right?

So let's lay down some ground rules for your next summer potluck.

Here is how to take your picky eater to a summer potluck (without stressing):


Follow a Division of Responsibility with Feeding (addressing  the WHO)

As I recommend as the #1 key to success in this free parent download, the first thing we as parents must do is recreate our attitude and approach to feeding our child(ren). If you aren't already owning your responsibility of feeding your child, that needs to be your first goal.
A parent's responsibility is the WHAT, WHEN, and WHERE their child is offered food.

By your assuming these responsibility prior to a public potluck, you set both your child and you up for a more enjoyable meal time shared with others. The following ideas address some ways you can help with the what, when, and where of what you're responsible for, so that your child is better able to succeed with their responsibility in eating.
A child's responsibility is the if/whether and how much they eat from what is offered.


Always bring something you know your kid will eat (addressing the WHAT)

Have you started working through the Love it, Like it, Learning it approach with your child (Key #2 in this free parent printable)? If not, prior to a potluck is a great time to give it a try. Because by bringing a dish to a potluck (or offering one when hosting) that you know your family/child LOVES (a "love it" food), you will then be able to rest assured that there is at least something for your child to eat at the gathering -- even if they are still learning to like everything else.

Of note: If you are bringing/serving more than one item, all of them don't have to be tailored to your picky eater. Just make sure that you are providing at least one option you know they will eat, even if it is just fresh cut watermelon. It should not be on the host to accommodate to your picky eater, nor should you have to stress at an otherwise fun gathering about if/whether and how much your child will eat. If you help work through the WHAT is being offering, if and how much they eat is on them.


Help your child adjust to the timing (addressing the WHEN)

The reality is, potlucks aren't always planned at the ideal time for every family when there are several people and one gathering place to consider. Sometimes the potluck may interfere with nap time and more commonly, they can run late and into night time. With each of these timing conflicts, the time in which your child gets to (or doesn't get to) eat may create issues.

So help your child from getting hangry by giving them a balanced snack ahead of time. Then when you arrive (or as guests have all arrived, when hosting), consider the timing of when others may be eating. If it is a casual potluck where food is out for the serving, serve your child a plate when you know they would usually eat. Waiting until too late can backfire as we all know, so instead, encourage fellow parents to come alongside you to feed the kids first so that they don't become excessively hungry. 


B.Y.O.B. (addressing the WHERE)

That's right: Bring Your Own Backrest!

So many times at group gatherings, there isn't enough room for everyone to sit. Unfortunately, this often encourages kids to graze and walk around while eating, only to leave a potluck without ever really eating anything of substance. Instead, bring your kids their own portable chairs like this one from Regalo. Unlike just lying out a blanket and expecting your kids to sit still and eat well, this chair from Regalo puts kids in a more upright position for eating at potlucks. Plus, we love how these Portable Activity Chairs by are compact and easy to carry with us to any potluck or outdoor event. It's also surprisingly easy to wipe down (or hose off!) so kids can sit and eat at it without us obsessing over the mess. I have found this portable activity chair to be especially helpful with feeding our youngest too. The weight limit for this chair is 50 pounds, so thankfully I know we will get several more years out of it even with our three year old. But it has proven especially convenient with our one year old! Although I love a good portable high chair, I can't always seem to find a spare chair to strap their portable high chair onto at potlucks. Regalo's Portable Activity Chair gives me the ease and accessibility of keeping my child safe while eating in one spot that I can easily make near me and amidst their friends.

Want to win your own portable activity chair? Enter here! Please note: Giveaway closes at midnight CST on July 21st, 2017.

Practice Family Style Meals in Advance (addressing the IF/WHETHER)

Most young children are used to their parents preparing them a plate and picky what goes on it. At places like potlucks where there may be a lot of unfamiliar foods that could make your picky eater uncomfortable, that means you will end up with only a couple of items on their plates (if you're lucky).

So set them up for success by practicing family-style serving. If you don't use this approach already, offer meals family style a few times before the upcoming potluck. This primes them to how meals can be offered at group gathering and gives them a sense of control over what they eat by being able to self-serve themselves. This is bound to minimize their fear over the uncertain foods being offered (i.e. the learning it foods) while equipping them with some age-appropriate autonomy to choose the foods they love or at least like from those being offered.


Don't call your kid a picky eater publicly (addressing the HOW MUCH)

Do you want to know one of the best ways to raise a picky eater? Keep calling them picky, especially in front of others.

The more your kid hears you identify them in this way, the more they will own this title. For example, if they know that you expect them to not eat, throw a fit, or expect an alternative to what is offered at the potluck, that is the persona they will assume publicly. Instead, don't say anything. Keep your attitude light and positive and more about the social aspect of time with family and friends than on the food your kid won't eat.


Time to Pack Up and Have a Potluck

Potlucks can be a great first exposure to informal social gatherings. They provide a natural, relaxed environment to train your kids in what is expected of them in such social settings. So help your child embrace these experiences from an early age, instead of expecting them to know how to adjust to out-of-the-norm meal times on their own. by applying a few simple techniques, don't be surprised if summer gatherings create less meal time stress and more feeding success.


Cheers to summer time and your chances to win this fun activity chair from Regalo!

Enter below to double your chances to win! Giveaway closes at midnight CST on July 21st, 2017.