Seasonal Meal Plan - January 2019

2.png
Monthly Meal Plan Rotation - watermarked-page-001 (1).jpg
Monthly Meal Plan Rotation - watermarked-page-002.jpg
2.png
Monthly Meal Plan Rotation - watermarked-page-001 (1).jpg
Monthly Meal Plan Rotation - watermarked-page-002.jpg

Seasonal Meal Plan - January 2019

9.95

Ready to start making ONE meal for the WHOLE family?

Take the guesswork out of meal planning with my 4-week seasonal rotations. This will give you family-friendly inspiration for well-rounded meals that include a main entree, vegetable, and side. You can easily start to practice the Love it, Like it, Learning it Framework with these meals and swap out preferred and non-preferred options as needed. This instant download gives you a complete and blank monthly meal template, plus recipe links for all the meals I offer over the course of a month. With this, you won’t have to think about what to make again until the next season (when a new, seasonal meal plan will be offered!).

Add To Cart

Download my seasonal meal plan. Complete with four weeks worth of family-friendly recipes, this is your go-to guide for the season! I include seasonal produce ideas and links to cozy recipes you and your family can enjoy all winter. With (mostly) dietitian-approved menu ideas, this seasonal meal plan rotation will satisfy different appetites while nourishing your family’s growing nutritional needs.

Using this approach of a seasonal meal plan, families can promote repeated food exposure to apprehensive eaters without a ton of effort! Just repeat each menu idea three times in the coming first quarter of 2019 and you will simplify your role in the feeding relationship of coming up with WHAT to offer for dinner and WHEN!

If you would like blank copies of this monthly meal template, check out the Meal Planning Templates here.